8 tips to get through the cold season in good health.
- good nutrition - good health!
Our recommendation Curcuma for support
Eat a balanced, seasonal and conscious diet, we all know that. The icing on the diet, fermented foods such as sauerkraut - ancient superfood! Sauerkraut or other fermented foods contain probiotic lactic acid bacteria, the bacteria promote a healthy intestinal flora and form so-called bacteriocins, a kind of defence force that stands up to disease-causing germs. The lactic acid produced by the bacteria stimulates intestinal movement, ensures a favourable pH value and strengthens the intestinal mucosa. Sauerkraut also contains vitamins, but not as much as is often claimed; other vegetables can do more.
- good and sufficient sleep.
Our recommendation Ashwagandha for support
During sleep, the organism regenerates, important repairs and cell renewal take place. Deep sleep plays a special role in this process. A study was able to show how sleep influences T-cell function. T-cells constantly circulate in the bloodstream and search for pathogens to eliminate them. As the study shows, the adhesiveness of the T-cells was visibly reduced in the subjects without sleep. If you want to know more about this, click on the link... To the study
- movement - sport
Our recommendation Coenzyem Q10 for more energy and a strong heart!
People who exercise stimulate numerous processes and functions in the body: Exercise affects the musculoskeletal system, but also the cardiovascular system, the metabolism, the defence system, the hormones as well as the nervous system and thus also brain function and the psyche. The more intense the physical activity, the greater the effect on various bodily functions. If we move more regularly, the body and all its functions adapt to the new challenge.
Laughter and good humour strengthens the immune system.
Our recommendation - Ashwagandha
While mental complaints weaken the immune system, an optimistic attitude to life can boost the body's defences and help prevent illness. The mental well-being associated with confidence activates the metabolism, happiness hormones in the blood increase and stress hormones are reduced.
Ashwagandha:
Actively helps reduce cortisol levels. If you want to learn more about it, click on the link... To the study
Wash your hands - do not put your hands in your face.
Since Corona at the latest, we all know how important it is to wash our hands.
We should touch our faces as little as possible, preferably not at all. This would reduce the risk of contracting various viruses.
People unconsciously touch their faces
between 400 and 800 times
every day.
- alternating showers
Alternating showers are a booster for our immune system. We tell you why you should make it your daily habit. An alternating shower has numerous positive effects on our body. In a Dutch study with over 3000 participants, it was shown that the test persons had more immune cells in their blood than before. Further effects: at a glance
- stronger immune system
- it trains the blood vessels - better blood circulation - has a
relaxing effect in case of mental fatigue -
better muscle regeneration - the
metabolism is stimulated.
- ventilate regularly and correctly
Heating air means dry air, which also causes the mucous membranes to dry out. This gives viruses a better chance to attack your health. Airing out reduces the concentration of pathogens.
That's why you should air the room well three times a day, for three to five minutes at a time, or even 10 minutes in the summer, so that the air remains sufficiently humid, viruses have practically no chance and the exchange of oxygen is guaranteed.
Drink plenty of water or herbal teas in combination with the Jala-Life drops.
Herbs, medicinal and wild plants contain many important minerals and support the immune system through their antibacterial effect. Drunk as a tea or in a smoothie, they make your defences fit.
Did you know that the Jala-Life products can be mixed wonderfully in a tea or smoothie?
You can put several Jala-Life products together in your favourite drink, stir briefly and you're done.
The Jala-Life transporter enables optimal absorption of the active ingredients into the body.
⇒ Active ingredients are protected from gastric acid.
⇒ Best possible distribution of the active ingredients in the intestine.
⇒ This leads to faster and optimal absorption of the active substances.
⇒ Small doses are already sufficient and do not burden your body unnecessarily.
Jala-Life wishes you the best of health!